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OldSchoolDiet - Weight Loss & Fitness Blog

Achieving A Healthy Lifestyle @ 40+. OldSchoolDiet provides information and tips about losing weight and getting in shape @ 40+ of age. You'll find easy to follow workouts as well as dieting tips. Follow us and we will help you achieving your goals.

Review Of The Eat Stop Eat Program

With all the programs which are available to help people drop some weight many people have a hard time determining which one is in fact going to work for them. Almost every weight loss program available can help you lose a couple pounds in…

Old School New Body Overviewing the Facts

If you are among those nearly at the border of 40 years old or older, then you have more likely aware that due to age you now have limited options in your diet programs. Not all the available diet programs are devised to be tolerated and a…

Strength Training Is Right For Those Over 40

If you are over 40, strength training (also called resistance training) is especially important to add to your fitness program if it isn’t already a part of it. Strength training is exercise that causes your muscles to contract against an …