OldSchoolDiet - Weight Loss & Fitness Blog

Achieving A Healthy Lifestyle @ 40+. OldSchoolDiet provides information and tips about losing weight and getting in shape @ 40+ of age. You'll find easy to follow workouts as well as dieting tips. Follow us and we will help you achieving your goals.

Entries from 2016-04-21 to 1 day

Strength Training Is Right For Those Over 40

If you are over 40, strength training (also called resistance training) is especially important to add to your fitness program if it isn’t already a part of it. Strength training is exercise that causes your muscles to contract against an …